Steps to a Healthier you

Posted by Lachmi Deb Roy on Wed, 01 Dec 2010

To live healthy and strong one has to develop a positive attitude towards life. Old age will come to one and all who survive the daily grind. However, if you plan for it, do not worry about the fine f...

Positive Attitude

Posted by Dr.Seema.Nigar.Alvi on Sat, 26 Mar 2011

Keeping in mind the increasing rate of depression among people, I find it highly important to discuss the imperativeness of developing positive mental attitude, to beat the rising blues in life.Positi...

Steps to Reduce Stress

Posted by Lachmi Deb Roy on Mon, 28 Mar 2011

Stress has become a part of our every day lives. There are two types of stress good stress and bad stress. For example you cannot be too relaxed while driving. You need to be alert while driving. This...

Happy Parenting Equals to Happy Kids

Posted by Lachmi Deb Roy on Fri, 21 Oct 2011

We all know happy parents make happy kids and the simplest way to do so is to be present with your children.  Be consistent, encouraging, attentive, positive in your attitude and your child will also ...

ITS NEVER TOO LATE TO MAKE HEALTHY LIFESTYLE CHANGES

Posted by HannahSP on Mon, 04 Nov 2013

No matter your age or physical condition,its never too late to make lifestyle changes.The U.S. Government's Weight Control Information Network suggest the following steps to a "NEW BEGINNING". * First...