Timing is everything whether it is catching a flight, attending an interview or giving birth! This holds true even for the events that occur within your body. Every person has a 24-hour or circadian rhythm that controls certain bodily functions. The body’s internal clock commands an array of cycles, varying from electrical activity in the brain and sleep cycles to menstrual cycles, pregnancy and hormonal ebbs and tides. To remain healthy it is important that you accept and adjust to the body’s ...
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