How to Exercise in Summer

Posted by Lakshmi Gopal on Sat, 30 Jul 2011

How can fitness fanatics maintain the rigor of a daily exercise routine during the hot summer months? The heat wave sweeping the nation has made outdoor exercise uncomfortable and a health hazard. Exe...

Respect your body clock

Posted by Parul Sheth on Fri, 22 Aug 2014

Timing is everything whether it is catching a flight, attending an interview or giving birth! This holds true even for the events that occur within your body. Every person has a 24-hour or circadian r...