How to Exercise in Summer

Posted by Lakshmi Gopal on Sat, 30 Jul 2011

How can fitness fanatics maintain the rigor of a daily exercise routine during the hot summer months? The heat wave sweeping the nation has made outdoor exercise uncomfortable and a health hazard. Exe...

Respect your body clock

Posted by Parul Sheth on Fri, 22 Aug 2014

Timing is everything whether it is catching a flight, attending an interview or giving birth! This holds true even for the events that occur within your body. Every person has a 24-hour or circadian r...

Caffeine or Energy Drinks! Pros and Cons on Health

Posted by Dr.Shaktipt11 on Thu, 27 Jun 2024

Many a times we get stuck up with some questions like does the health drinks really help in increasing energy levels in the body? The answer remains unpredictable.Many studies have shown some selected...