Facts about tea and coffee

Posted by aruna75 on Fri, 13 Nov 2009

Tea is taken from the leaves of Camellia sinensis tree. Black, Oolong, Green are the three types of tea.  Some facts about tea. 1. Men who drink tea are less likely to die to ischemic heart disease.2....

Every 1 of 10 people suffers from high blood pressure

Posted by gotini on Tue, 29 Dec 2009

Statistics show that one out of every ten people suffers from high blood pressure. No matter whether he is a man or woman, the lifetime risk for him or her grow continuously. It is known that while th...

Valid Reasons For A Pregnant Woman To Quit Smoking

Posted by subnirmala on Mon, 12 Apr 2010

Smoking, the poison to good health should be quit by pregnant women during pregnancy. Yes smoking mothers produce children with problems. So it is very essential that all women give up smoking a few w...

Nutrition for Life

Posted by Bilal.Shanti on Tue, 20 Jul 2010

What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 m...

Stay away from party drugs

Posted by Lachmi Deb Roy on Tue, 18 Jan 2011

It is Saturday night, Renuka Modi, a fashion writer in a Roberto Cavali dress, pops a small, blue pill into her mouth and dances to the thumping beat. Later she heads to a house party with her friends...

Reduce Your Salt Intake

Posted by Dr.Amit on Fri, 06 May 2011

Sodium is a mineral. Everybody needs Salt/Sodium to regulate Blood Pressure (BP) and Blood Volume. We need salt also for the propernerves and musclefunction.Although sodium is an essential nutrienta h...

Diet and blood pressure.

Posted by RamenBala on Sun, 19 Aug 2012

Diet plays an important role in controlling high blood pressure. Avoiding alcohol, salts, and fat, and eating more vegetables and fruits can help reduce high blood pressure.

Go Nutty and Lower Your Blood Pressure - Part II

Posted by HannahSP on Wed, 23 Oct 2013

Cashew nutsWe all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients that boosts your im...

Manage High Blood Pressure Like 123

Posted by Krishna Bora on Mon, 16 Dec 2013

There are many ways to manage hypertension, but there are some natural ways to cut down high-blood preassure. 1. Quit SmokingIt is one of the most important things to do for your good health. Smoking ...

Delicious Bananas are Healthy for You

Posted by annesparks on Tue, 11 Mar 2014

Loaded with energy, banana is not merely a delicious creamy fruit but also a source of vital nutrients and vitamins. Valuable minerals such as potassium, zinc and iron are found in high amount in bana...