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How To Be Energetic By Diet And Exercise At 60.

Posted by subnirmala on Thu, 18 Mar 2010

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Most of us wish to be energetic at 60, though factors like stress lack of physical activity, pollution and lack of a balanced wholesome diet take a toll on our life and make us weak by 60. Gone are the days of grandparents pampering their grandchildren with home made delicious foods and sweets, taking them for nature walks, and playing with them on their lawn. The reason why people are not energetic at 60 is that they do not take the proper diet and exercise to feel energetic at the age of 60. ... Read More

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