How To Be Energetic By Diet And Exercise At 60.

Posted by subnirmala on Thu, 18 Mar 2010

Most of us wish to be energetic at 60, though factors like stress lack of physical activity, pollution and lack of a balanced wholesome diet take a toll on our life and make us weak by 60. Gone are th...

How You Can Decrease The Bad Cholesterol In Your Blood.

Posted by subnirmala on Mon, 22 Mar 2010

It is good to control the amount of bad cholesterol in ones blood to protect oneself from various heart diseases, high blood pressure and diabetes. Also these factors could also be the cause of high a...

STAY FIT, LIVE LONGER

Posted by drpragneshvachharajani on Fri, 06 Apr 2012

In today’s era the number of families with heart disease like hypertension, dyslipedimia are increasing at a very fast pace.We Asians are genetically prone to develop heart diseases and along with tha...

What You Need To Know When You Walk

Posted by Krishna Bora on Wed, 12 Mar 2014

Walking is great and necessary for anyone and everyone, especially for people who want to lose weight. However, you need to modify your walking regime in order to lose weight effectively. Here are som...

Get Moving: Walk Your Way To A Replenishing Life

Posted by Antony76 on Thu, 30 Jun 2016

A daily routine that has been around for a very long time is the 'Morning Walk'. While professionals vouch for its medical advantages, increasingly individuals are open to this habit for its sheer rea...