How To Be Energetic By Diet And Exercise At 60.

Posted by subnirmala on Thu, 18 Mar 2010

Most of us wish to be energetic at 60, though factors like stress lack of physical activity, pollution and lack of a balanced wholesome diet take a toll on our life and make us weak by 60. Gone are th...

Health Insurance, Hypertension

Posted by nixonantao on Tue, 05 Apr 2011

Hypertension is the term used when no cause can be found for the high blood pressure. Siblings of people with high blood pressure are more likely to have high blood pressure than the general populatio...

Lower your Salt Intake

Posted by Dr.Trupti on Mon, 18 Apr 2011

Common salt or table salt is essential for the body. Our kidneys regulate the amount of salt in our bodies and excrete the excess salt via urine. However in case of very high salt intake even the kidn...

Importance of Salt in Diet

Posted by ThelmaSimon on Tue, 06 Nov 2012

“Salt and Bread Make the Cheeks Red” Salt is the key of life. Salt has been the important ingredient in any food from time since. Now with the growing health consciousness, people have come under the ...

Ways to Eat Clean

Posted by Krishna Bora on Mon, 16 Dec 2013

Even if you eat clean and take care of your diet, sometimes you tend to indulge in non-healthy meals that cause your body harm. Here are few tips to eat clean:1. Cut Down Your Alcohol: Alcohol might h...

The Curious Case For And Against Salt Consumption

Posted by Antony76 on Tue, 12 May 2015

The high salt content in many processed foods has increased the average consumption of salt up to 8 gm a day which is the double the recommended intake of 4 gm per day. There is no disputing the fact ...