Home Remedies for Menstrual Cramps

Posted by Dr.Trupti on Wed, 15 Dec 2010

Many women associate periods with a general sense of discomfort. They experience menstrual cramps, stomach aches and mood swings. If you also suffer from similar menstrual problems resort to these hom...

Food for your Mood

Posted by Lachmi Deb Roy on Wed, 23 Feb 2011

Food can affect your mood especially when you are suffering from depression. Monosaturated fats, like those in olive oil, might improve how serotonin- a neurotransmitter that helps bridge the gap (syn...

Calcium Can Help with PMS Symptoms

Posted by CrizzyY on Sun, 18 Mar 2012

A study published in 1998 in the Journal of Clinical Endocrinology and Metabolism found that vitamin D and calcium levels in the blood dropped just before menstruation. Women who boosted their daily i...