The importance of Cardio Exercises in Fitness

As long working hours, consuming junk food and travel through teeming traffic have become the order of the day, we cannot but escape the stress and fat building up in our body unless we make a conscio...   Read More

Posted by raghu rajesh on Wed, 06 Jun 2018        (0)        (4269)

The Darker-Side of Social Media

In less than two decades of its creation social media has become an inseparable part of our life.  It once again stands to prove the fact that man is a social being.  The launch of good quality phones...   Read More

Posted by Sujish123 on Mon, 09 Apr 2018        (0)        (3786)

Teeth Grinding

Do you wake up with pain and discomfort in your teeth, jaws and face and some tenderness in your neck as well as head region??? So this habit which you have unknowingly developed is known as bruxism o...   Read More

Posted by drkrinitamotwani on Mon, 29 Jan 2018        (0)        (5261)

This Summer Start Cooling by Swimming

Feeling a bit overweight? Start swimming that might help you shed those few extra kilos. Swimming can be considered, a full body workout as it improves fitness, aids in weight reduction and in buildin...   Read More

Posted by Sam John Xavier on Mon, 08 Jan 2018        (0)        (3232)

This New Year Take a Small Step To Change Your Life In A Big Way

New Year is a time when all of us are in an excited state of mind, thinking about the new things and events, which the upcoming year has in store for all of us. It is also that time of the year when m...   Read More

Posted by Sam John Xavier on Fri, 29 Dec 2017        (0)        (5159)

Tooth Brushing- A double-edged sword?

‘Too much of anything is good for nothing’. Though a clichéd adage, it is the most suitable for the topic in hand. Don’t get me wrong, brushing your teeth is vital for maintaining good oral hygiene an...   Read More

Posted by ShriLak on Thu, 16 Nov 2017        (0)        (3438)

Turmeric: The Golden Spice of India

Turmeric, or “The Golden Spice of India,” is one of the most commonly used kitchen ingredients. Turmeric is used in plenty to enhance the color and flavor of the food in most of the Asian cuisines. Th...   Read More

Posted by Shirley Johanna on Wed, 29 Mar 2017        (0)        (4753)

Type 2 Diabetes Risk Linked to Increased Bone Fracture

Diabetes Diabetes is a group of metabolic diseases characterized by high blood glucose levels that result from defects in the bodys ability to produce or utilize insulin. About 422 million people are ...   Read More

Posted by kanigenetics26 on Mon, 14 Nov 2016        (0)        (7387)

Thirty One New Genes Linked to Blood Pressure and Hypertension

Blood pressure is the exertion of blood pushing against the sides of blood vessels as it circulates. Elevated blood pressure or hypertension means an increase from the normal blood pressure which exer...   Read More

Posted by kanigenetics26 on Fri, 16 Sep 2016        (0)        (4464)

Tips to Ease Back Pain

Back pain is the most common ailment that affects almost everyone at some point in their lives. Pain in the back may be linked to ligaments around the spine, nerves, spinal cords and the skin around t...   Read More

Posted by kanigenetics26 on Thu, 08 Sep 2016        (0)        (4582)