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How to be Fit @ Forty

Posted by HannahSP on Wed, 09 Oct 2013

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Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sure you would agree that middle age brings with it a freedom that the younger generation can't enjoy. You have tasted material success and popularity and they are no more a priority for you.Now you have moved into your forties and remember your good life has just begun! You have time for few other thin... Read More

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forty and fit | health and fitness |

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