Why do we get all swollen up?

Posted by Lachmi Deb Roy on Mon, 24 Jan 2011

We have often experienced the horror of our face, hands and feet swelling up with out warning. We can swell up for reasons that are often ordinary- sitting for a long time, hot weather, eating too muc...

Lower your Salt Intake

Posted by Dr.Trupti on Mon, 18 Apr 2011

Common salt or table salt is essential for the body. Our kidneys regulate the amount of salt in our bodies and excrete the excess salt via urine. However in case of very high salt intake even the kidn...

Pregnant during the summer and monsoon months

Posted by Lachmi Deb Roy on Sun, 01 May 2011

During pregnancy the internal body temperature is a little higher than normal. This works as an advantage during the winter months, but does not work quite as well during the summer and monsoon months...

Importance of Salt in Diet

Posted by ThelmaSimon on Tue, 06 Nov 2012

“Salt and Bread Make the Cheeks Red” Salt is the key of life. Salt has been the important ingredient in any food from time since. Now with the growing health consciousness, people have come under the ...

How to Look Slim?

Posted by Lachmi Deb Roy on Mon, 25 Feb 2013

As any special occasion approaches, the first thing that we keep worrying about is, “Will I fit into that dress?” And mostly on such occasions, the weighing scale always tilts to the highest side. Som...

Water Retention

Posted by Lachmi Deb Roy on Mon, 31 Mar 2014

Water Retention is the biggest problem that most women suffer from. There are many reasons for water retention, the primary being when the salt intake is high in our diet. . Premenstrual syndrome, whi...