Common salt or table salt is essential for the body. Our kidneys regulate the amount of salt in our bodies and excrete the excess salt via urine. However in case of very high salt intake even the kidneys are unable to do anything and this excess salt ends up in the blood. Salt leads to water retention in the body. More amount of water increases the blood volume leading to high blood pressure or hypertension. How to lower your salt intake? Instead of eating pre-processed or pre-packed foods begi...
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