Effective Foods to Lower Stress Levels

Posted by Dr.Trupti on Mon, 27 Dec 2010

Dark Chocolate- Dark chocolate boosts up the serotonin levels. This plays a key role in dealing with stress. Researchers of the Duke Medical center have found that lower serotonin levels lead to more ...

Keeping stress at bay during exams

Posted by Effective on Mon, 24 Jan 2011

The festive season is over and the New Year Bash ringing out. It’s now the fever epoch in our country especially when the winter speaks louder than earlier throughout our country.  This is also the ti...

Getting colds frequently?

Posted by Aparna_Tandon on Wed, 26 Jan 2011

Reduce your stress. Severely stressed people are more likely to catch a cold as stress depresses your body's immune function. Try relaxation techniques like meditation, yoga etc to reduce your stress....

10 Self Care Tips for Dark Circles

Posted by Dr.Trupti on Fri, 25 Feb 2011

In several cases dehydration is the cause of dark circles. Drinking plenty of water, atleast 8-10 glasses of water per day rehydrates the body and keeps the skin moist. The dark circles will disappear...

study of gita dr. shriniwas kashalikar

Posted by shriniwas on Wed, 02 Mar 2011

STUDY OF GITA  Dr.Shriniwas Kashalikar November 4, 2009, 10:30 am  GURURBRAHMA GURURVISHNUHGURURDEVO MAHESHVARAHGURUH SAKSHAT PARABRAHMATASMAISHRI GURAVE NAMAH I salute my Guru, who is Brahma, Vishnu ...

self stress and system

Posted by shriniwas on Wed, 02 Mar 2011

SELFSTRESS AND SYSTEM  DR.SHRINIWASKASHALIKARWhen we refer to ourselves as “I” or “we”; we do not really know what we are referring to. Our “I” or “we” actually refers to a combination or mixture of p...

holistic medicine and law dr. shriniwas kashalikar

Posted by shriniwas on Wed, 02 Mar 2011

HOLISTIC MEDICINEANDLAW DR.SHRINIWAS KASHALIKAR The laws regarding the practice of medicine in different parts of India and different parts of world are different. But in general; there are restrictio...

Teenage Suicide

Posted by Dr.Trupti on Thu, 24 Mar 2011

Today I came across the news of a 22-year old MBBS student who committed suicide following a 6-month suspension order from the college authorities. It is a very tragic incident.  Malpractice during th...

Steps to Reduce Stress

Posted by Lachmi Deb Roy on Mon, 28 Mar 2011

Stress has become a part of our every day lives. There are two types of stress good stress and bad stress. For example you cannot be too relaxed while driving. You need to be alert while driving. This...

Meditation in Children

Posted by Dr.Trupti on Tue, 29 Mar 2011

Meditation is a process of relaxing the body and mind. Mediation has immense benefits and anyone and everyone can benefit from it. From the old to the young and even children can benefit from meditati...