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MYTHS AND MISCONCEPTIONS OF FITNESS

Posted by Shivaniarora14 on Tue, 02 Jun 2015

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Everyone wants a slim suave figure and heads to a gym to work out and get trim. Fitness has its own share of myths and misconceptions SHIVANI ARORA Almost everyone heads to a gym these days. If the guys want six pack abs the girls want well toned hips and thighs. Working out is good but there are several myths and misconceptions which shroud fitness. Dr Earnest Vijay, fitness director, O2 Health Studio dispels some of these myths. MYTH 1 Doing crunches helps to get six pack abs This is not true... Read More

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fitness | six packs | exercise | diet |

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