Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

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Ballet is the Latest Craze Among Singapore Grannies
medindia 8870 Posts Grandmothers in Singapore do not wish to be left behind as far as fitness goes, and many of them have taken to ballet to stay healthy. Lee is a 62-year-old grandmother with her hair bundled up in a hairnet, one of a growing number of ...Read More
Posted on : Friday, February 4, 2011 5:37 AM

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ennairam_23
655 Posts

Any type of exercise or dancing such as ballet is beneficial to any age group. It is great that these older women took ballet lessons for their fitness.

Replied on Friday, February 4, 2011 5:37 AM

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