Loading...

Skip Navigation LinksHome > Support Groups > Resources
Diet and nutrition :
Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.

 

Join this Group


 

New Weight Loss Therapy can Eliminate Yo-yo Dieting
Discovery of a molecular switch in the brain helps burn fat, which could be a potential therapy for obesity and other metabolic disorders like Type 2 .....
Chemicals in Environment can Influence Women’s Weight Gain
Chemicals like perfluoroalkyl substances (PFASs) used in many industrial and consumer products can be linked to greater weight gain after dieting espe.....
Protein Molecule in Body Improves Insulin Sensitivity, Helps Lose Weight
Catestatin (CST), a peptide naturally occurring in the body can be used in the treatment for obesity. CST improved glucose and insulin tolerance and r.....
How to Prevent Weight Gain After Losing Weight?
Highlights
  • Most people with obesity are able to lose weight, even on their own, but research .....
Poor Nutrition in Early Childhood can Lead to Hearing Loss Later
Preschool children who are undernourished are twice likely to suffer from hearing loss in their adulthood, reveals a new study.

The study, .....


How to Zumba Dance Your Way to Good Health
Zumba dance workout is a combination of Latin music and International music. Learn to Zumba, to make your immune system healthy and fight diseases... Read More
Health Benefits of Zucchini
Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet... Read More
Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively... Read More
Health Benefits of Yams - Fun Facts, Recipes
Do you know what yams actually are? Take a look at the health benefits of eating yams along with a healthy recipe, fun facts, health tips and much more. .. Read More
What is a Heart Attack | How to Prevent Heart Attacks - Myocardial Infraction Smoking
Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed... Read More
Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves... Read More
Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make... Read More
Health Benefits of Whole Grain Oats
A wholesome breakfast is the most important meal of the day. Did you know that whole grain oats are one of the most popular breakfast cereals? Find out what makes it a healthy breakfast cereal... Read More
Top 5 Health Benefits of Wheat Germ
Wheat germ is a storehouse of nutrients. Read on to know more about how it benefits the body, its rich nutritional profile and how it is used in recipes... Read More
Health Benefits of Collard Greens
Move over Kale. Make way for collard greens, the Brassica family vegetable packed with nutrients and superlative health benefits... Read More



Member Sign In

Remember me
Forgot Password?
Sign up now


Medwonders has 222336 Members and 444 Groups.
Last Updated - Feb 19, 2018 - Designed & Content Managed by Medindia4u.com Pvt. Ltd.
Copyright © 2018 Medindia4u.com Pvt. Ltd. All rights reserved.