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The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.
Charles Dupont leans over a watchmaker''s table where 78 minuscule cogs, wheels and springs lie in a neat display. It took an hour to unpick the mystery at the watch''s core. Now it''s time to put it back together....Read More
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