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The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.
Tattoos are the one way that soldiers in Afghanistan try to keep themselves amused. Corporal Jones Kendall twists around to read the tattoo in gothic script on his bicep: "Father please forgive me if I have to send them to you Lord". ...Read More
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