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The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.
Archaeologists says the discovery of an previously unknown wooden structure at the Buddha''s birthplace suggests the sage might have lived in the 6th century BC, two centuries earlier than thought. Read More
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