Zone Diet

The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.

Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.

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Gay Community in Malaysia to Push the Limits
medindia 8870 Posts There was massive outrage when Malaysia''s only openly homosexual pastor announced he was establishing the nation''s first gay church. Read More
Posted on : Saturday, May 21, 2011 12:05 PM

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Avia88

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Proud of him!! Its sad that teenagers in Malaysia have to live pretending and lying about their true self even to their own parents and friends. I would like to come out from the bubble, just dont have the courage to do so, knowing that your own parents/family/friends might turn against you. SAD.

Replied on Saturday, May 21, 2011 12:05 PM

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