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The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.
Gone are the days when all that was required to promote a film was a giant, hand-painted poster, a television or cinema trailer and the pulling power of a star actor. These days Bollywood is appreciating the power of marketing. Now, the ...Read More
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