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The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.
Christians in Sudan celebrated the last Easter in United Sudan. Dominick, 45, who came to Khartoum from Malakal in Upper Nile 22 years ago, at the height of the civil war, said he regretted that the south chose to split with the north. ...Read More
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