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The zone diet consists in getting calories from carbohydrates, proteins, and fats in a fixed ratio, usually 40:30:30. Advocates of the diet claim it helps people lose weight, develop muscle, and prevent heart disease and diabetes – and it is an easy diet to follow.Join our online group on the zone diet and learn more by asking questions, getting answers from experts, and sharing experiences.
Afghan Ahmad Mahfooz, a civil servant, earns nearly 10 times the average annual salary in his impoverished homeland, but he still cannot afford to marry his fiancee.