Meditation is gaining popularity all around the world due to it's multifaceted utility. Today emotional and mental imbalances are very commonly seen in all age people. Daily new physical and psychological diseases are taking birth. A healthy life has become a dream for every one. In such a darkness of health hazards meditation is like a lighting lamp which shows the path toward the true happiness and holistic health. meditation approaches to the all aspect of human being from physical, mental up to spiritual and help one to be fit in all aspects.