Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techniques to head-standing asanas) can help you concentrate better, feel happier, and be healthier.

Learn more about how you can make yoga part of your lifestyle by joining our online group on yoga and lifestyle.

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ennairam_23 replied to medindia's discussion post under American Art Museum Offers “No Sweat Yoga” Classes in Yoga and Lifestyle Support Group - 4931 days back

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