Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techniques to head-standing asanas) can help you concentrate better, feel happier, and be healthier.

Learn more about how you can make yoga part of your lifestyle by joining our online group on yoga and lifestyle.

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Asked By : pretz
Asked in : Yoga and Lifestyle
Asked on : 15 Jan 2010 Published on : 20 Jan 2010

Is it enough for a person to do yoga alone to exercise the body?

Asked By : shobi123
Asked in : Yoga and Lifestyle
Asked on : 15 Jan 2010 Published on : 20 Jan 2010

Can we administer yoga therapy to all patients?

Asked By : shobi123
Asked in : Yoga and Lifestyle
Asked on : 15 Jan 2010 Published on : 20 Jan 2010

Doctor how we can create a sense of wellness within ourselves?

Asked By : sivakumar99
Asked in : Yoga and Lifestyle
Asked on : 15 Jan 2010 Published on : 20 Jan 2010

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