While fat cannot be totally banished from the food we consume, it is possible to try and lower the bad cholesterol that causes hardening of arteries and heart disease. One good step would be to pot for mono-saturated fat (MUFA) over polyunsaturated Fat (PUFA) on examining food labels.

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Survey Reveals Unhealthiest of Fast Foods
medindia 8870 Posts A recent survey by Men''s Health magazine has revealed that the Top 10 fast-food restaurants in the US boast entrees loaded with stomach-stuffing, artery-clogging saturated fat, sodium, and calories. ...Read More
Posted on : Wednesday, August 11, 2010 9:11 PM

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jacobpop
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It's apparent that when we buy food in fast foods you tend to eat fast which I think one of the factor why we gain weight, actually a studies was conducted on "eating slowly" which is posted in pureandhealthy.com site.

Replied on Wednesday, August 11, 2010 9:11 PM

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