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While fat cannot be totally banished from the food we consume, it is possible to try and lower the bad cholesterol that causes hardening of arteries and heart disease. One good step would be to pot for mono-saturated fat (MUFA) over polyunsaturated Fat (PUFA) on examining food labels. For more such tidbits on healthy eating and right ‘low-cholesterol’ lifestyle, join our support group today!
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