Asked By : pretz
Asked on : 15 Jan 2010
Status : published
I want to have diet plan that I can follow. I do not have a stable diet, I am most of the times only on fruit & salad, I reduce and then keep gaining. Weight-57Kg Height-5 ft Present Diet- Breakfast: tea, chappati/bread Lunch: rice, roti, curry, yoghurt/buttermilk, veggies cooked Snack: sweet milk tea, biscuits, chips Dinner -milk, fruits/salad.
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Asked By : techkarthiks
Asked on : 15 Jan 2010
Status : published
I want to get out of compulsive eating and reduce weight
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