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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating.

Brainstorm for ideas on how to beat the challenges of living healthy, with professionals and lay people in our Diet and Nutrition Online Support Group.

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Healthy Eating
medindia 8870 Posts March is the National Nutrition Month when the focus would be on developing a sensible diet, being aware of food choices and balancing diet with regular exercise. Read More
Posted on : Wednesday, March 9, 2011 8:34 AM

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HealthSeeker
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The fact is that the food industry is about money, making lots of it. As consumers of food we have to educate ourselves on how to make good decisions about the foods we eat. We can't rely on the marketing on the package to tell us the whole truth. Check out this fantastic blog for some easy tips on finding foods that actually are healthy: http://blog.mydiscoverhealth.com/

Replied on Wednesday, March 9, 2011 8:34 AM

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