Health Benefits of Zucchini
Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet...
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Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively...
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Zinc: The Hero of Immunity and Wound Healing
How does zinc support your health? Zinc is vital for immune function, wound healing, and cell processes. Learn why you need it daily!..
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Health Benefits of Yams - Fun Facts, Recipes
Do you know what yams actually are? Take a look at the health benefits of eating yams along with a healthy recipe, fun facts, health tips and much more. ..
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What is a Heart Attack | How to Prevent Heart Attacks - Myocardial Infarction Smoking
Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed...
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Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves...
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Top Ten Healthy Winter Foods
Eating healthy foods during winter is necessary to derive all the essential nutrients needed for the body. Here are the top ten healthy winter foods and recipes just for you and your family...
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Health Benefits of Whole Grain Oats
A wholesome breakfast is the most important meal of the day. Did you know that whole grain oats are one of the most popular breakfast cereals? Find out what makes it a healthy breakfast cereal...
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Top 5 Health Benefits of Wheat Germ
Wheat germ is a storehouse of nutrients. Read on to know more about how it benefits the body, its rich nutritional profile and how it is used in recipes...
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Health Benefits of Collard Greens
Collard greens, the Brassica family vegetable is packed with nutrients and excellent health benefits. They are an excellent source of vitamin A, C, K, calcium, iron, and magnesium...
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