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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating. Brainstorm for ideas on how to beat the challenges of living healthy, with professionals and lay people in our Diet and Nutrition Online Support Group.
US researchers have found dark chocolate to be healthier than fruit. Chocoholics have all the reason to be happy as chocolate is being stated as the latest ''super food''. When scientists from the Hershey Centre for Health and Nutrition compared cocoa powder with powders made from fruits like acai berries, blueberries, cranberries and pomegranates they found that cocoa contained more healthy plant compounds and antioxidants....Read More
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