This a very good post because many people nowadays are being vigilant about their health. This a good way to show that they are starting to value life. Eating red meat should be reduced and eating vegetables should be considered. This is a very good news which consider not only the health of every people, but it also consider the cost of every meal and its effect to our body and its good effect to our environment which is to lessen greenhouse emissions.I should be aware of myself also. I really love articles that consider about individuals health.This a very fact that individual should pursue.