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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating. Brainstorm for ideas on how to beat the challenges of living healthy, with professionals and lay people in our Diet and Nutrition Online Support Group.
A cup of aloe juice, nutritious milkshake and herbal tea may be a good replacement for a heavy breakfast, claims a study. These three drinks apparently provide everything needed in the morning for energy, nutrition and hydration. ...Read More
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