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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating.

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Importance of Mediterranean Diet
medindia 8870 Posts Mediterranean diet involves plenty of fruits and vegetables and does not contain any meat. Many studies have emphasized the importance of this diet in staying healthy and preventing the onset of diseases. Even though 40% of total daily ...Read More
Posted on : Monday, June 15, 2009 12:00 AM

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MediterraneanDietBlog
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Mediterranean Diet does contain meat! But instead of red meat (which also can be consumed 2-3 times a month), lean meat (pork, lamb) and poultry is recommended! To learn more about Mediterranean Diet and Mediterranean recipes

Replied on Tuesday, June 16, 2009 12:00 AM

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