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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating. Brainstorm for ideas on how to beat the challenges of living healthy, with professionals and lay people in our Diet and Nutrition Online Support Group.
For all those chocolate lovers, a new study has revealed that daily intake of dark chocolate bars containing plant sterols and cocoa flavanols may reduce cholesterol levels and improve blood pressure....Read More
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