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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating.

Brainstorm for ideas on how to beat the challenges of living healthy, with professionals and lay people in our Diet and Nutrition Online Support Group.

 

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Cooking or Boiling may Boost the Nutrient Content in Vegetables

Contrary to conventional culinary wisdom, a new study by Italian researchers has found that cooking vegetables can preserve or even boost their nutrient content....Read More

Posted on : Tuesday, December 25, 2007 12:00 AM
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A different and useful study. congrates to Nicoletta and her team.This study should be tried with different vegetables for better results.
Replied on Tuesday, December 25, 2007 12:00 AM
 


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