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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating.

Brainstorm for ideas on how to beat the challenges of living healthy, with professionals and lay people in our Diet and Nutrition Online Support Group.

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Eat Fruits- Keep Diseases at Bay
medindia 8870 Posts The Dietary Guidelines for Americans recommends at least two servings of fruits and three servings of vegetables daily...Read More
Posted on : Tuesday, March 20, 2007 12:00 AM

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Increasing fruit consumption in our diets is vital to staying healthy. Fruit also helps to maintain healthy weight levels. However, many don't understand why fruit is healthy.

How do pomegranates help maintain a healthy cardiovascular system?; how can tart cherries help with joint pain caused by arthritis and gout. A recently updated site called Orchard of Health answers these questions.

Replied on Wednesday, March 21, 2007 12:00 AM

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