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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating.

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High Carb Diet Doubles Fat Loss

According to a study conducted by the Australian researchers, a diet rich in carbohydrate but low in glycemic index (GI) was found to be very effective ...Read More

Posted on : Tuesday, July 25, 2006 12:00 AM
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Is this true in all the human race. Many Indians are vegetarians and seem to consume a high amount of carbohydrate but seems to also but on a lot of fat around their waist.
Replied on Thursday, July 27, 2006 12:00 AM

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You didn't mention the effect that the difference in levels of protein in the studies made.

The best method is carbs from veg like cabbage, broccoli, cauliflower fibrous types that grow above the ground combined with protein.
Replied on Thursday, April 3, 2008 12:00 AM
 


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