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Diet and nutrition, or ‘what we eat’ is the science (and art!) of nurturing the human body to reach its full potential. As a field of study, diet and nutrition is garnering more attention these days even as scientists discover how much of our health really depends on watching what we’re eating.

Brainstorm for ideas on how to beat the challenges of living healthy, with professionals and lay people in our Diet and Nutrition Online Support Group.

 

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Drink Tea Without Milk to Lose Weight



Tea can help in weight loss but these antioxidants in tea which aid in
weight-loss are neutralized if milk is added to it. The antioxidants present in
tea reduce the amount of fat absorption in the gut and can also cut
cholesterol....Read More

Posted on : Monday, March 28, 2011 7:37 PM
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I'm a tea drinker and I don't add milk to it. I didn't even know that milk can be added to tea. This research can help tea drinkers utilize fully what tea can offer: by not adding milk.
Replied on Monday, March 28, 2011 7:37 PM
 


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