Diet plays an important role in controlling high blood pressure. Avoiding alcohol, salts, and fat, and eating more vegetables and fruits can help reduce high blood pressure.

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Diet and High Blood Pressure
medindia 8870 Posts High Blood Pressure or Hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic). High blood pressure can be dangerous as it makes the heart work harder and the high force of blood flow can harm the arteries and the organs like the heart,...Read More
Posted on : Monday, February 9, 2009 12:00 AM

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Pria Mathur

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DASH is fine enough. but will somebody please tell me, what is a serving... i mean in terms of spoons or cups...

Replied on Monday, February 9, 2009 12:00 AM

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nice65
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Thank you for this very simple way of giving information about your topic. A layman like me can easily understand it.I am on maintenance dose for high blood pressure; so, I am very much concerned. I am also on low salt and fat diet. I am now 65 but very hopeful I will be Ok. - Mrs. Niceras J. Geron of Tuguegarao City, Philippines

Replied on Thursday, July 14, 2011 10:22 PM

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amna.t

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so it means Ca tablets decreases blood pressure.

Replied on Tuesday, October 16, 2012 2:13 PM

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ganeshdubai

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let me know min bp 73 and high bp 117 for 43 age male..is comes under which level BP

Replied on Friday, December 7, 2012 12:11 PM

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