Diet plays an important role in controlling high blood pressure. Avoiding alcohol, salts, and fat, and eating more vegetables and fruits can help reduce high blood pressure.

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Diet and High Blood Pressure
medindia 8870 Posts High Blood Pressure or Hypertension is defined as a blood pressure of above 140 mm Hg (systolic) and or 90mm Hg (diastolic). High blood pressure can be dangerous as it makes the heart work harder and the high force of blood flow can harm the arteries and the organs like the heart,...Read More
Posted on : Monday, February 9, 2009 12:00 AM

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Ramesh31
2 Posts

I had been looking for an India specific diet plan but most of the items listed aren't even available easily and regularly. Please mention Indian food items.

Replied on Thursday, August 31, 2017 4:06 AM

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Ramesh31
2 Posts

Please make your content more India specific, being a common man its impossible to find most of the items mentioned in this article. And also try to mention only those food items that are easily affordable and used in everyday life.

Replied on Thursday, August 31, 2017 4:28 AM

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