Asked on : Sun, 03 Feb 2013
Status : Published
i would like you to please go through my diet and tell me if its good enough or am i missing something.
thanks
male - 29 years
height- 6 feet
weight- 75 kgs
no medical history
workout- 5-6 days a week (free hand- body weight)
9:00 - 1 banana
9:30 - 6 boiled eggs whites (2 yolks)
11:30 - 2 slices of brown bread with peanut butter
3:00 - 1 bowl of dalia
5:00 - 1 bowl of muslie
6:00 - 2 banana's and coconut water
7:00 - 1 glass of milk with protienx
8:00 - 1 carrot and 2 tomato's
thankyou
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Asked on : Sun, 20 Jan 2013
Status : Published
i want you to please go through my diet and tell me if its good enough or am i missing something.
thanks
9:00 - 1 banana
9:30 - 6 boiled eggs
11:30 - 2 slices of brown bread with peanut butter
3:00 - 1 bowl of dalia
5:00 - 1 bowl of muslie
6:00 - 2 banana's and coconut water
7:00 - 1 glass of milk with protienx
8:00 - 1 carrot and 2 tomato's
thankyou
|