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Asked by : itsjack on Sun, 20 Jan 2013
Asked in :Diet, Lifestyle and Heart Disease
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i want you to please go through my diet and tell me if its good enough or am i missing something.
thanks

9:00 - 1 banana
9:30 - 6 boiled eggs
11:30 - 2 slices of brown bread with peanut butter
3:00 - 1 bowl of dalia
5:00 - 1 bowl of muslie
6:00 - 2 banana's and coconut water
7:00 - 1 glass of milk with protienx
8:00 - 1 carrot and 2 tomato's

thankyou




Answered by : maulishree on Sat, 23 Feb 2013

The protein content of the diet is very good. You are trying to incorporate fibre dense low glycemic index foods by incorporating dalia, museli.
You could cut the 6 boiled eggs to 3-4 egg whites and couple them with toast and peanut butter. This would form a wholesome breakfast.

At one you could have a glass of milk with proteinex or fat free curds

At 3 have proper luch which could be dalia or Pulse or curds with 2 Rotis

At 5 you could have a bowl of steamed sprouts with coconut water

At 7 you could have a fruit. (fruit and milk are interchangable. one in morning and other in the evening)

At 8 have a proper dinner comprising of a bowl of salad sticks with a pulse or a whole grain food.

You are doing good for yourself. This is an alternate and more ideal way of spacing out meals.


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Answered By :

Ms. Maulishree Jhawer

Dietitian

 

Total Answered : ( 53 )

Nutritionist, Content Developer
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