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THE IMPORTANCE OF VITAMIN D: DEFICIENCY, DIET, AND LIFESTYLE TIPS
Vitamin D, also known as the “sunshine vitamin,” plays a crucial role in maintaining overall health. It is essential for bone health, immune function, and even mental well-being. Yet, vitamin D defici... Read More
Posted by sabura refana on Sat, 19 Oct 2024 (0) (647)
The Life-Changing Benefits of Exercise for Your Body and Mind
In today’s fast-paced, screen-saturated world, we often overlook one of the simplest yet most powerful tools for improving our overall well-being: exercise. Movement is not just about staying fit or b... Read More
Posted by Deepa Suriyamurthy on Mon, 19 May 2025 (0) (305)