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Workouts according to your Age

Posted by Lachmi Deb Roy on Thu, 30 Jun 2011

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Age based work outs are becoming the latest craze for fitness freaks. Tai-chi, aqua exercises and power yoga has become the most common and well known age-related exercises. There are less or no injuries in these exercises. Aqua exercises are good for people above the age of forty because there is less possibilities of injuries. Group work out are good form of exercises because you get motivated by each other and you start putting in more effort. But at the same time there is a negative side to ... Read More

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