Home Remedies for Menstrual Cramps

Posted by Dr.Trupti on Wed, 15 Dec 2010

Many women associate periods with a general sense of discomfort. They experience menstrual cramps, stomach aches and mood swings. If you also suffer from similar menstrual problems resort to these hom...

Pregnancy Stress Mangement

Posted by Dr.Seema.Nigar.Alvi on Thu, 28 Apr 2011

Stress is indeed an unavoidable and integral part of our lives nowadays. Its aftermaths are evident from the increasing number of psychotic and mental patients. The count of people suffering from depr...

Workouts according to your Age

Posted by Lachmi Deb Roy on Thu, 30 Jun 2011

Age based work outs are becoming the latest craze for fitness freaks. Tai-chi, aqua exercises and power yoga has become the most common and well known age-related exercises. There are less or no injur...

Normal weight obesity: Are you surprised?

Posted by anuja@mohile on Sat, 27 Dec 2014

Look at yourself …. You fit in a perfect athletic frame. For your height, your weight is more or less good and the BMI is normal too. But your recent body composition analysis at a local gym shows a c...

Why Growing Kids Should Necessarily have Balanced Diet and Dietary Habits?

Posted by kritiranjan on Fri, 02 Sep 2016

There is an old saying that “a good building needs a strong foundation”. This holds true for the initial phase or the growing phase of an individual’s life too. This growing age is the foundation upon...

Simple Skin Care Regimen To Follow For A Radiant And Acne Free Skin

Posted by Antony76 on Thu, 21 Sep 2017

The happy news is that there are a few strategies to avoid skin inflammation and pimples that won't cost you much. Following a healthy skin regimen can significantly reduce acne.Keep Your Hands Far Fr...

Balanced Diet for Healthy Pregnancy

Posted by saranya23jan on Tue, 25 May 2021

Balanced Diet for Healthy Pregnancy Why balanced diet is essential for healthy pregnancy? For optimal growth and development, both the mother and the baby need proper nutrition during pregnancy. A wel...

Is living with depression, okay?

Posted by Dr_Durga_S on Wed, 01 Nov 2023

Is living with depression, okay? Definitely not. In the modern digital world, we come across so many people saying that, “I am depressed. I can’t handle this.” Are they actually depressed or it’s just...