Looking Good on your Wedding day

Posted by Lachmi Deb Roy on Fri, 10 Dec 2010

The wedding season is on and its time for the brides to take care of them selves. One of the most important things is not only to look good, but to feel good from within. Always remember that everythi...

Workouts according to your Age

Posted by Lachmi Deb Roy on Thu, 30 Jun 2011

Age based work outs are becoming the latest craze for fitness freaks. Tai-chi, aqua exercises and power yoga has become the most common and well known age-related exercises. There are less or no injur...

Ways to develop your running regimen better

Posted by Lachmi Deb Roy on Thu, 13 Mar 2014

1. Warm-ups: Do spot marching and jogging for 5to 10 minutes. Stretch all your muscles. You can do surya namaskar for stretching before you start to run. The whole exercise takes 15 minutes.2. Strengt...