Weight Loss

Posted by Dr.Trupti on Thu, 28 Oct 2010

One of the most common questions I am asked by my patients is how they can lose their weight effectively. Taking into consideration the rising rate of obesity it’s no surprise that this question comes...

How can Parents Inculcate Healthy Eating Habits among Kids?

Posted by Dr.Trupti on Sun, 30 Jan 2011

Parents play a key role in getting their children to eat healthy food. Sorry to add to the burden of already stressed parents but ensuring that your kid eats nutritious food is super-important! Here’s...

Nutrition Education to Young Parents

Posted by Priyaje on Fri, 26 Jan 2018

Early onset of lifestyle diseases especially obesity, stress and anxiety has reached an alarming level in children of all age groups.  Better living standards or the buying power and technology have m...

Mindful Eating: Savoring Every Bite

Posted by eddysamuel on Thu, 28 Mar 2024

IntroductionIn our fast-paced lives, meals often become mere routines- scarfed down while multitasking or consumed absentmindedly. Mindful eating invites us to break free from this cycle and truly eng...