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The Impact of Circadian Rhythm on Nutrient Absorption and Gut Health

Posted by Geetha lakshmi on Tue, 07 Jan 2025

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Our bodies function like finely tuned clocks, governed by a natural rhythm known as the circadian rhythm. This internal clock regulates numerous physiological processes, including sleep, hormone production, and metabolism. Recent research has highlighted an intriguing connection between circadian rhythm, nutrient absorption, and gut health, emphasising the importance of aligning our lifestyle with our biological rhythms for optimal well-being.What is Circadian Rhythm?The term “circadian” comes f... Read More

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